When you begin experiencing a headache, the mind automatically thinks of relief. Until the headache is gone, even the simplest tasks become excruciating. Though painkillers are often the first choice, they are not always the best option. Over time the body can develop a resistance to these drugs, meaning you will need to take more for the same effect. Certain prescription painkillers can be addictive, and increasing the dosage increases this risk. Even the “safer” over-the-counter pills can have devastating side effects when taken too often. Once the drugs are no longer in your system, you may experience what is known as a rebound headache. There are still safe, fast, and effective ways to get rid of a serious headache.

There are many home remedies for migraine headaches which can be used to eliminate a headache. As long as it is not used too frequently, caffeine is an excellent way to diminish pain-try drinking an iced coffee or soda. Ice packs can be used on the area with the most pain. Ice shrinks blood vessels and may help numb some of the pain. Self massage techniques are easily implemented and can provide quick relief. Try massaging the base of the skull, third eye, and the areas between the thumb and forefinger and toes. Peppermint oil, when mixed with olive or almond oil, can be as effective as painkillers. Applying it to the temples will provide the fastest relief.

In addition to quick fixes, you may also want to consider a natural headache remedy which prevents headaches. Herbs are a popular choice, and research has shown that butterbur and feverfew are among the most effective. Acupuncture may not be for the faint-hearted, but it offers long-lasting relief without the risk of side effects. Stress management techniques are also highly advised for chronic headache sufferers, as stress is a major headache trigger. Exercise can also reduce stress, as well as improving overall health. In fact, making healthier lifestyle choices can make a major impact on your headache frequency and severity. Drinking, smoking, and consuming too much caffeine can all trigger or worsen a headache. If your headaches seem unresponsive to treatment, talk to your doctor about your best options.